必修課程 a required course
掤、捋、擠、按、採、挒、肘、靠、進、退、顧、盼、定 Peng (warding off), Lv (rolling
back), Ji(pressing), An (pushing), Cai (pulling down), Lie (splitting), Zhou
(elbowing),Kao (body stroke), Jin (advancing), Tui (retreating), Gu (shifting
left), Pan(shifting right) and Ding (central equilibrium)
不丟不頂 no releasing and resisting directly
不解之謎 mystery
不偏不倚 impartiality
纏絲 twining
沉肩墜肘 lowering the shoulders and elbows
沉著 heavy and steady
撐掌 unfolding palm
抽絲 taking out the thread
丹田 Dantian (pubic region)
彈簧力 springy force
導引術 guidance
道 Tao;Dao
道法自然 Taoism following the nature
敵進我退，敵駐我擾，敵疲我打，敵退我追retreating as the enemy advances,
disturbing as theenemy camps, attacking as the enemy fatigues, advancing as the
enemy retreats
第五代傳人 fifth-generation successor
頂頭懸 suspending the head and relaxing the neck
懂勁 comprehending force
動與靜 motion and stillness
動中寓靜 stillness with motion
動作／招式／招術 movement/action
對立統一 the unity of opposites
對立與統一 contradition and unfication;unity of theopposites
耳提面命 whispering into disciples’ ears and talking face to face
發勁 discharging force
法道修身 self-cultivation with Tao
法道治國 state-governing by Tao
反者道之動，弱者道之用 The application of Dao is using mildnessrather than
violence, softness rather than hardness
非圓即弧 either circle or arc
剛柔相濟 combining hardness with softness
根于腳，主宰於腰，行於手指 rooting with feet, leading with
waist, andmoving with fingers
弓步 n.bow stance; v.lunge forward
功夫 Gongfu; Kungfu;fighting art;fightingskills
攻防 attack and defense; offense and defense
攻防搏擊 offensive and defensive fighting
貫串之意 Yi of permeating
國術館 National Martial Arts Gyms
含胸拔背 contracting the chest and lengthening theback
合中有開 closing with opening
後發制人 striking only after being struck
呼、發、伸、進、起、仰、往、出、放、打、擊、剛、動、實、開、升、上、左 breathing
out, attacking, extending,advancing, raising, facing upward, going, sending,
releasing, hitting,striking,hardness, moving, solidness, opening, lifting,
ascending,turning left
呼與吸 breathing out and breathing in
化勁 dispersing force
技擊術 art of attack and defense
節節貫串 joints’ coordinating
借力打力 transforming the coming force to attackthe opponent
勁整 integrating force
經絡 Jingluo (main and collateral channels)
經絡中通行的氣 Qi (air) in Jingluo
精神 mind
靜中寓動 motion with /in stillness
卷（蓄）與放 storing and discharging
開胯屈膝 separating the thighs and bending theknees
開與合 opening and closing
開中有合 opening with closing
快與慢 rapidness and slowness
老子學說 Laozi’s Doctrines
礪練品格 morality training
練勁 building up power
練巧 mastering techniques
練順 smoothing out the frame
螺旋 volution
螺旋纏繞 spiral enwinding
落點（勁點） attacking points （positions）
門規戒條 doctrines, regulations and restrictions
內不動，外不發 no internal Yi (mind), no externalmovements
內勁 Neijin (inner power)
內勁潛換 inner power exchanging
內氣 Neiqi (inner air)
內外皆修 internal and external cultivation
內外統一 uniting mind with body
偏心距 eccentric distance
平和安靜，謙和大度，博愛真誠，感恩包容gentleness and peace, modesty
andgenerosity, love and sincerity, gratitude and tolerance
平心靜氣 calming mind
氣沉丹田 Qi Chen Dantian (storing qi in the pubicregion）
氣斂 Storing Qi (spirit;air)
牽一髮而動全身 a slight move in one part may affect thewhole
situation
乾坤 Qiankun (heaven and earth, the universe)
強身健體 body building and physical fitness
竅 aperture
輕靈 agile
輕與沉 lightness and heaviness
全國武術錦標賽 Championship of National Martial Arts
拳法 boxing method
拳理 boxing theory
拳式 movement
拳姿 boxing posture
人不犯我、我不犯人、人若犯我、我必犯人 We will not attack unless we are
attacked;if we are attacked, we will certainly counterattack.
柔與剛 softness and hardness
儒雅端莊 refined and dignified
散手 San Shou (free sparring)
上下相隨 the harmony between the upper and lowerbody
舍己從人 giving up one’s own to
accept the widely-accepted one
身心雙修 physical and spiritual cultivation
神 Shen (concentration of the mind)
神聚 concentrating the attention
神明 sprirtual illumination
十大文化脈系 ten major regional cultures
十三勢 Thirteen (13) Postures
收斂入骨 storing in the body
疏通經絡 activating channels
四兩撥千斤 defeating the strong with little effort
松靜自然 being natural, relaxed and quiet
松柔緩慢 soft and slow
松腰圓襠 relaxing the waist and separating thethighs
宋明理學 Neo-Confucianism
太極拳 Taijiquan;Tai Ji Quan;Tai Chi;Taijiboxing;Shadow
boxing
太極拳聖地 Hometown of Taijiquan
太極拳小架子 the small frame of Taijiquan
太極圖 Taiji Diagram
陶冶情操 molding character
套路 routine
體育運動學 sports and kinematics
天地與我並生，萬物與我為一。 The nature lives with me in
symbiosis, andeverything is with me as a whole.
天人合一 Tian Ren He Yi (harmony between Man andNature )
聽勁 judging the opponent’s force
推手 Tui Shou (pushing hands)
唯物辯證 Dialectical Materialism
尾閭 Wei Lv( acupoint; tailbone)
未老先防 anti-aging prevention before growing old
溫文爾雅 gentle and elegant
文化內涵 cultural connotations
文靜自然 quiet and natural
文拳 Wenquan (Boxing of Thoughts)
文武兼修 adept with pen and sword
文追鴻儒，癡迷拳術 versed in polite letters and obsessed withmartial
arts
無過不及，不偏不倚 no excess, no deficiency
無為而為；無為而治 actionless governance doing nothing thatgoes
against nature
五陰並五陽 half Yin and half Yang
五趾抓地 feet grasping the ground
武術 martial arts; wushu
物極必反 Extremes Meet
吸、蓄、屈、退、落、俯、來、入、收、化、引、柔、靜、虛、合、降、下、右 breathing
in, storing, bending,retreating, dropping, leaning, coming, entering, holding,
dispersing, guiding,softness, quietness, emptiness, closing,
falling,descending, turning right
先天氣 Xiantianqi (congenital air)
行雲流水 flowing clouds and running water
形神共養 cultivating both the mind and the body
形神皆備 spirit and appearance likeness
修身養性 self-cultivation
虛領頂勁 erecting the head and relaxing the neck;erecting
the head and neck naturally
虛其心，實其腹 emptying one’s mind and
filling one’s stomach
虛實 Xu Shi;voidness and solidness；emptiness and solidness
旋踝轉腿 rotating the ankles and legs
旋腕轉膀 rotating the wrists and shoulders
旋腰轉脊 rotating the waist and back
穴 acupoints
延年益壽 keeping longer longevity;longevityprolonging
養生術 science of health preserving
一靜一動 stillness and motion
一開一合 opening and closing
一招不慎全盤皆輸 one careless move loses the whole game
以靜制動 coping with all motions by remainingmotionless
以柔克剛 overcoming hardness with softness
以弱勝強 conquering strength with weakness
以退為進 retreating in order to advance
以武載道 incorporating cultural elements intomartial arts
以小力勝大力 defeating the strong with little effort;conquering
strength with weakness
以意導動 conducting movements with Yi
意 Yi (mind)
陰陽 Yin and Yang; Yin-Yang;Yin/Yang
陰陽互根 Yin and Yang rooting in each other
陰陽相濟 Yin and Yang assisting each other;Yin andYang
existing; Yin and Yang existingtogether
陰陽學說 Yin-Yang Theory
用法之意 Yi of directions
用意 using Yi
元氣 Yuanqi (vitality)
原始道家 the original Taoism
原始儒家 the original Confucianism
圓活飽滿 softness and fullness
圓與方 circle and square
沾連粘隨 Zhan Lian Nian Sui (touching, sticking,adhering and
following)
哲拳 Zhequan (Boxing of Philosophy)
正氣 Zhengqi (pure air)
致虛極，守靜篤 finding rest and peace, and feeling ease
中國傳統醫學 TCM；traditional
Chinese medicine
中國佛學 Chinese Buddhism
中國古典哲學 Chinese classical philosophy
中氣 Zhongqi (air in internal organs)
中正和諧 Harmony and Perfection
中正之說 Notion of Zhong and Zheng (Harmony andPerfection)
著熟 be skilled
姿勢 posture
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